If you are planning to start a new fitness routine, knowing your fitness level can help you get started the right way. You can target the areas that need improving the most if you know where your physical fitness is lacking. It will help you set the right goals, track your progress, and stay motivated.

Here are some simple steps you can do to get an idea of your fitness level:

Resting Heart Rate

Your resting heart rate refers to the number of your heartbeats per minute (bpm) when you are at rest. It is a good indicator of your aerobic fitness. A lower resting heart rate means you have higher aerobic fitness. It means that your heart can pump more blood with every beat. Continue reading →

Exercise is an essential part of staying physically fit. However, what if you are not fit at all, be it because you are getting older or you have a health condition? If that’s the case, low-impact exercises may be what you need.

Low-impact exercises are physical movements that increase your heart rate to get your blood flowing. They are easy exercises that won’t hurt your body but reduce the risk of an injury. Low-impact exercises also don’t require special equipment.

They also bring several health benefits, such as improved stability and balance, stronger muscles, enhanced brain function, better flexibility, and weight control. Here are some low-impact exercises you can do. Continue reading →