Physical activities and exercises are beneficial to your health and longevity. However, did you know that there are different types of physical activities? We’re not just talking about the differences between walking and swimming.

Many people limit their exercises or activities to one or two types of physical activity. Perhaps because they only want to do the ones that they enjoy doing or not too complicated for them. However, it’s important to engage in a variety of physical activities so that you can benefit in many ways physically, mentally, and emotionally.

Each type has a focused aspect on your health, so it helps to understand how they work to appreciate the benefits of each. You can discover a combination of physical activities that suits your needs and fitness levels no matter your age. Continue reading →

Sometimes we have great intentions to exercise but get hung up on the technicalities. Perhaps you are wondering what aerobic, anaerobic, and cardio all mean. Are there differences between these exercise types?

The quick answer is yes there are differences. Cardio and aerobic exercises are essentially the same, but with a slight difference in their mechanisms.

Cardio exercises are those that increase your heart rate. Aerobic exercises are those that use more oxygen. Anaerobic exercises don’t use oxygen but require short, intensive bursts of energy.

What are Cardio and Aerobic Exercises?

Cardio and aerobic refer to exercises focused on cardiovascular inputs. They increase your breathing and heart rates, boosting blood flow to the muscles and the lungs so you can have enough energy to keep moving. Continue reading →