Throughout history, humans have learned the importance of cultivating friendships with others. Having friends who positively influence us is powerful and can be life-changing. More than just having fun with them, friends can also help us become physically healthier and more emotionally stable.

Friendships can have a positive impact on our mental health. Studies revealed that developing close friendships as teens can decrease the possibility of developing depression or anxiety later in life. Furthermore, friendships among older adults are linked to higher later-life satisfaction.

Here are some of the reasons behind the importance of friendships on our mental health: Continue reading →

A person’s happiness can absolutely be affected by a great many things, including the balance of their hormones. If the levels of certain hormones are low someone could feel sluggish, irritable, or just down in the dumps. There are several contributing factors responsible for lowering and raising the levels of these hormones.

Dopamine and serotonin are hormones that have a direct effect on a person’s mood and the feeling of happiness. If feeling happy seems like a thing of the past or you’re battling with depression, it could be due to one or more hormone levels not being what they should be.

There are ways to correct hormone levels, so no need to panic just yet. In some cases, it can be as easy as just getting out and enjoying the sunshine. It’s true! You may have noticed that during the autumn and winter seasons people seem to be a little more depressed or just not as happy as they are during the seasons which offer more sunlight. Continue reading →