Not too long ago, the concept of discussing personal mental health issues with others was almost a non-event. No one liked talking about their mental health problems or even the possibility of them.

As a result, people simply didn’t talk about problems they might have had for fear of being judged, and consequently had very little understanding of how important their mental health was.

However, mental health discussions are becoming more mainstream, and we have learned to be more open to talking about our mental health struggles. According to an American Psychological Association survey, more and more people harbor positive views about mental health. This newfound acceptance of mental health means society is more open to learning more about what it means to have good mental health. Continue reading →

When it comes to being healthy, we often believe that taking care of our physical health is enough. However, our mental health is also an essential aspect of personal wellness. Much like our physical health, we also need to take care of mental health.

Mental health is defined as our emotional, psychological, and social well-being. Our mental state can affect how we feel, think, and handle difficult situations. It can also affect how we see ourselves and the kind of relationships we foster with other people. Therefore, having stable mental health is necessary for every aspect of life – from childhood, adolescence, adulthood, and into our senior years.

However, several factors can affect our mental health. The state of our mental health can also vary, depending on our circumstances. Because of the vital role of mental health in our lives, we also need to take good care of it. Just as we would take care of our physical health, looking after our mental health is also required. Continue reading →