Loneliness is a normal part of people’s lives. It’s okay to feel lonely from time to time because it’s a valid human emotion and you must accept it. The problem comes when loneliness becomes chronic and starts affecting your life negatively in several ways.

By definition, loneliness is the feeling of being isolated, but it doesn’t equate to being alone. You can feel lonely even when you’re surrounded by people, and you can also be alone and not feel lonely.

Loneliness Affects Your Physical and Emotional Health Negatively

Several factors contribute to feelings of loneliness, such as low self-esteem, physical isolation, loss of a loved one, and lack of social connections. If you let loneliness fester, it can lead to various negative consequences. Continue reading →

Loneliness is a normal emotion to experience at different intervals of your life. As the seasons of your life change, it’s natural for other aspects of life to change as a part of those cycles. For example, a major change that happens as you move forward in life is to experience a change in your relationships (or even see some of them end entirely).

Experiencing loneliness – especially after experiencing a big change or ending of a relationship – is normal. While uncomfortable, it’s a normal feeling to experience. Usually, the loneliness fades after some time passes; for example, if you just ended a relationship with a romantic partner, you’ll eventually move on from the loss and meet new people, ending those feelings of loneliness.

However, your feelings of loneliness can cross into unhealthy territory. How do you know if your loneliness is unhealthy? Consider the following hallmark signs that your feelings of loneliness may be unhealthy. Continue reading →