If you don’t suffer from a mental health issue you assume that your mental health is fine? But is it really? Many people suffer with mental health issues that don’t require a doctor’s visit and you may be one of them.

Your brain is affected by the foods that you eat and this in turn affects your state of mind. When you don’t feed your brain correctly it doesn’t function properly and this can lead to a myriad of problems.

People who exercise regularly always seem to feel happy and have more energy to get through the day. This is because of the way your brain works by releasing endorphins that actually make you feel happy. This effect of happiness can actually become addictive in the same way as smoking or using heroin does. Of course with exercise you are becoming addicted to a good habit. Continue reading →

Personal fears are those that you keep inside, and are often ones that not many people know you have. While we all have some personal fears you should really deal with them and learn how to conquer them.

If you have fears they can drag you down and make you feel unhappy with your life. Your first step in dealing with any fears is to identify your fear first. Then resolve that you will take steps to deal with it.

There are many types of fear including being scared of spiders, mice, snakes, of flying or you may have a fear of not being able to provide for a new baby. All of these fears are justifiable but they can all be dealt with. Continue reading →