You wouldn’t think of attempting to drive you car without gas would you? Of course not! So why do you expect your body to function perfectly if you don’t feed it with the correct fuel?

Of course, everyone has to eat but are you eating a well balanced diet? If you constantly consume fast foods and foods that are high in fat and sugar your body will start reacting to this routine. You will start to feel tired all of the time, you will have no energy and you are going to start putting on weight.

The downside to all of this is that you will also begin to feel unhappy and this side effect will spill over into other areas of your life. Continue reading →

When it comes to being happy you are what you eat! So it just makes plain sense to eat foods that are healthy and beneficial to your body. This includes eating plenty of fresh fruits and vegetables on a daily basis, along with lean protein and whole grain carbohydrates.

Food is fuel for your body and without it you won’t survive for very long either. You won’t think twice about putting low grade fuel into your sports car, so why are you filling up with junk food, sweets and alcoholic drinks that contain no nutrition for your body?

The types of food you eat and the quality of these foods really does count. There are certain foods which can help increase your brain power too. These include eating whole grain fiber grains, dairy products, berries, Omega 3 fish, and avocados. Continue reading →