If you are not a big meat eater, there are many plant-based sources of calcium, iron, and protein. You certainly don’t have to lack vital nutrients just because you prefer plant-based foods. Like meat sources, many plants contain the essential amino acids your body needs for healthy development and growth.

Here are some plant-based foods you can add to your diet to reap the nutritional benefits:

Avocado

When it comes to health-giving foods, avocado is always on the top of the list. One avocado has over four grams of protein and healthy fats that have antioxidant components.

Broccoli

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When it comes to avoiding unhealthy kinds of food, health experts advise people to stay away from processed foods. Processed foods are those foods that have been changed from their original form or state through a distinct process or treatment. This can include cooking, canning, drying, fermentation, freezing, pasteurizing, or pressing.

These processing techniques often kill or remove much or all of the good nutritional value. Plus, many have additional ‘ingredients’ that are not good for you. Some processed foods are not considered bad for you. The processing may be a healthy transformation or to make the food safer for human consumption. Examples include pasteurized milk and natural yogurt.

Some foods can be highly processed and artificial, with industrial formulations that typically contain five or more ingredients in the form of additives. They attempt to imitate the qualities of whole foods like meat, fruits, or vegetables. Continue reading →