Vitamins and minerals are essential in making sure that a woman’s health needs are met. Most women are always on the go, looking after their families, and many work a job too. We all get our supply of vitamins and minerals through our food, however, both men and women don’t always eat the right foods to fully address our nutritional requirements.

Women also experience specific health issues that men don’t, which is why their nutritional needs can be different and can affect their overall health. If a woman is missing out on essential vitamins and minerals, supplements may prove to be helpful.

Here are some essential vitamins and minerals for women:

Vitamin C

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A vegetarian diet includes various plant-based foods that provide healthy, essential nutrients. Vegetarians follow a few restrictions, so moving to this type of diet can prove challenging for some people at first.

You can easily transition to a vegetarian diet by gradually reducing the meat and fish you consume and, at the same time, increasing fruits and vegetables. You can replace ingredients in your favorite recipes that contain chicken, pork, or beef with tofu or beans. Many dishes typically only require simple and straightforward substitutions.

What’s important is that you bring variety to your diet to meet all the daily essential nutrients your body needs. Avoid unhealthy choices such as processed foods, refined grains, and sugar-sweetened beverages, and choose less salt and sugar options. You should also consult a registered dietician or doctor if you feel that your dietary needs are not being met by your current diet. Continue reading →