Dieticians and nutritionists have been heard to say, ‘Eat the rainbow.’ This saying is to remind us to eat plenty of fruits and vegetables regularly for good health and vitality. It signifies foods consisting of red, orange, yellow, green, blue, and violet or purple fruits and vegetables. They are low in calories and rich in fiber, minerals, and essential vitamins.

Adding fruits and vegetables with varied colors to your diet is not only an added attraction to your meals. They are great sources of flavonoids that lower your risk of cognitive decline, diabetes, and cardiovascular disease.

The rainbow color of foods helps you to consume the full range of flavonoid-rich foods. Flavonoid is the largest group of phytonutrients that can help prevent biological stress, known as oxidative stress, caused by free radicals which can adversely affect your health at a cellular level. Continue reading →

Any form of physical activity benefits both your physical and mental health, regardless of your age, sex, or stage of physical fitness. You should not ignore the importance of exercise because the more active you become, the more benefits you receive.

Physical Health Benefits From Regular Exercise

Increases Your Longevity

Whatever you do, if you want to improve your longevity, then improve your physical activity output. The more sedentary you are, the more you raise the chances of developing an unwanted illness or prolonging any current ones.

Working out regularly increases your chances of living longer and decreases your risk of premature death, particularly from a chronic disease. Continue reading →