Emotional freedom techniques (EFT), also known as ‘tapping’ is an alternative method for dealing with emotional health or physical pain issues. It’s a natural therapy that is gaining popularity because of its efficiency in improving emotional well-being. It reduces symptoms of pain, inflammation, and tension, which results in better physical health.

Understanding EFT and How It Works

EFT is a technique that involves tapping certain parts of your body to release energy blockages that lead to mental and physical problems. Gary Craig, who founded this new form of treatment, believes that restoring the balance in your energy system is key to getting rid of physical and emotional pain and distress. Continue reading →

We breathe to live. We rely on oxygen to survive. If we can’t breathe efficiently it is uncomfortable and disconcerting! Our breathing is vital for life, however, we can use our breathing consciously to improve our health and healing too.

Have you ever been upset or anxious and had someone say to you, take a deep breath? Can you recall controlling your breath to ease physical pain and discomfort? If you have gone through childbirth, you would have been told how to breathe to help you get through! These are just a few examples of how breathing exercises can help you.

Breathing Exercises to Help Reduce Pain or Stress

If you are suffering from physical pain or emotional health issues you may like to try breathing exercises to help you heal yourself or reduce the intensity of the symptoms. Continue reading →