Sleep is our body’s way of recharging our energy and repairing our cells. Our health improves and we feel refreshed to start the new day. If we don’t get the sleep we need, we don’t get those benefits.

Adults need about seven to eight hours of sleep per night, while adolescents need about ten hours per night. So don’t think your teenager is being lazy when they sleep in. They need it! However, adults can do with more sleep too.

The reality is that many of us do not get enough sleep. The sleep deprivation that many of us experience can often be due to stress. Stress is one of the main reasons behind sleep deprivation, and the cycle goes round and round, as a lack of sleep can also add to your stress.

It’s a cycle that is seemingly difficult to break, but we need to break the cycle if we want to live a long and healthy life. Continue reading →

Feeling under the weather? It might be because you lack sleep. The importance of a good night’s sleep has long been publicized by doctors and health experts – and for good reason. There are several benefits of getting quality sleep, including better heart health, brain health, and longevity!

By prioritizing good sleep habits, you can help your immune system stay strong and healthy, which will lead to better overall health and well-being. Sleep is also important for proper brain function and the ability to perform cognitive tasks.

Sleep affects all areas of our health, including our immune system which is often neglected. Therefore, we need good sleeping habits. You may not realize that a chronic lack of sleep can weaken your defenses against viruses and infections. Continue reading →