Many of us believe, or wish, that if we only had more money we would be able to do all the things we want, and have all the things we want to have too.

The thought that money can buy happiness is a recurring theme for many people. This train of thought can certainly stem from having a lack of money. If you don’t have the money to buy the things you need, to pay your bills, and generally, to solve your problems, it can feel as if a lack of money causes you unhappiness, then it stands to reason that an abundance can do the opposite!

Money can buy you the things you desire, which can make you instantly delighted, but money cannot guarantee continued happiness.

According to one of the wealthiest people in the world, Ray Dalio, “even the richest people feel short of the money they need to do the things they want to do.” Continue reading →

In challenging times, developing self-compassion is vital for happiness. Some people tend to be generous in praising and forgiving others but are too hard on themselves. They only see their flaws and shortcomings.

If they fail at something or make a mistake, they cannot forgive themselves and struggle to move on. These negative perceptions produce a critical inner voice that results in more negative thinking. As a result, they cannot find joy or happiness.

Practicing self-compassion produces many benefits. It will yield better health, decreased stress, increased self-worth and resiliency, higher emotional intelligence, improved relationships, increased social connections, overall well-being, and life satisfaction. That’s a lot of benefits! Continue reading →