Habits & Routines for Success
At its base level, the reason we struggle to break bad habits is that we lack willpower and self-control. You need to really want something in order to force yourself to either go without or to put extra in to achieve your wanted result.
Unfortunately, no one is born with a high level of self-control and willpower. However, the good news is that there are ways to develop it. If you are looking to strengthen yours, below you’ll discover how you can strengthen your willpower and self-control.
Don’t Tempt Your Willpower
The first important and too often overlooked aspect of self-control and willpower is that they are habits, like almost everything else we do. They are not a gift. Those who have well-developed willpower have achieved it with practice. Continue reading
Are you struggling with a new routine? Do you keep sliding back into your old habits? Take some comfort in knowing that you are not alone! But also know that learning to create and persist with effective routines will help you develop habits that can massively boost your productivity, success, and quality of life.
Committing to a new routine can be difficult. Let’s take a look at a few of the reasons a routine can be hard to stick to, as well as ways to make your new routine second nature as quickly as possible.
Habits Can Take Longer to Form Than You Think
If the popularity of “30-day challenges” on the internet is any guide, any habit can be perfectly developed in just one month – right? Continue reading
