Do you have a set daily routine you follow? If not, you might want to create one. The benefits can be profound and long-lasting. Initially, when we transition from child to adult, the lack of a routine can be appealing. As an adult, we no longer have to follow certain rules, and routines often go out of the window.

However, our minds and bodies thrive on structure, so when we don’t have a routine we aren’t going to be as efficient and productive as we could be. When you follow a set routine you get the important daily tasks completed.

When you don’t have a routine, it’s easy to forget to do things and become unorganized. A routine isn’t just convenient and time-saving, although it is all of that. It’s also great for the mind and body. It produces many long-term benefits in our daily lives and can help you combat those nasty bad habits. Continue reading →

When you’re looking to create a routine, there are so many different things you could focus on. Trying to plan out your days can be tough and it’s easy to forget the most important things. If these things are given sufficient priority, your quality of life and your productivity will suffer and your stress levels will likely increase.

So, if you want to create the most effective routine, specifically allocate time and resources to the following.

Getting Enough Sleep

One of the most important things you need to focus on in your daily routine is sleep. It is estimated that around 35% of Americans don’t get enough sleep and it could be having a significantly negative impact on their health. Continue reading →