Habits & Routines for Success
Want to develop new, healthier habits but struggling to find the time? It is thought to take around two months to turn a behavior into a habit. You need to train your brain to adopt the new habit, which means repeating it day after day.
If you follow a busy schedule, it can be difficult to fit time in to develop new behaviors. However, with a little know-how, it is possible to make time and increase your chances of following on with the behaviors that create the habit each day.
These tips will help you make more time in your day for new habits:
Decide Which Habit You Want to Focus on First
One of the biggest mistakes you can make when you’re trying to become healthier and happier is to focus on changing more than one thing at a time. You may want to lose weight, quit smoking and stop impulse spending, for example. However, if you try to focus on all of these bad habits at the same time, you’re setting yourself up to fail. Continue reading
Do you spend too much of your days procrastinating? If so, you’re definitely not alone. Trying to stay focused when you are surrounded by distractions isn’t easy, especially if you have too many tasks to complete.
The recent lockdown has highlighted just how difficult it can be to stay productive and focused when there are so many other things going on. However, there are ways to limit distractions and prevent them from interfering with your day.
Here are ways to stay focused even when you’re surrounded by distractions:
Start with Small Tasks
The easiest way to start improving your focus and minimizing distractions is by starting small. This means, setting aside just five minutes for each task you need to complete. Continue reading
