We often hear a lot of celebrities talk about how meditation changed their overall perspective in life. Hugh Jackman, Katy Perry and Heather Graham are just some of the stars who credit regular meditation to their calm state of mind.

But, before you jump into the bandwagon, it’s important to know what you can expect in every session. Read the tips below to find out how to get the most out of your meditation:

1 – When meditating, most people find it relaxing when they play nature sounds or soft music and light candles while they sit with crossed legs on a pillow.

None of that is actually required. If you don’t feel like doing that then don’t! Meditation is all about creating a ritual that you enjoy. If you want to lie down throughout the session or if you want to meditate outside then go ahead and do so. Continue reading →

Adults are not the only one who experience anxiety attacks. In fact, anxiety among children is more common than you think.

Trying to calm an anxious child can be one of the most difficult things to do as a parent. You may blame your parenting skills whenever your child has bouts of panic attacks but you have to realize that this will not help the situation.

Anxiety happens and the way your child’s brain reacts to a perceived threat has a lot to do with their behavior. One of the best things you can do for your child is to engage them in a guided medication.

Read the tips below to help you get started:

1 – Before you start lecturing your child about the importance of being calm, make sure you practice what you preach.

You need to have a deeper understanding on what meditation means and what it entails for both you and your child. Simply put, you have to learn and practice it before you can successfully teach it. Continue reading →