Emotional Health
Sleep is a crucial part of your overall health and well-being. In fact, sleep is so important that just minor deprivation can lead to serious health consequences. But, did you know that sleep also plays a crucial role in your emotional well-being, too?
Sleep deprivation, even at just minor levels, affects your mental state, psychological health, and emotional wellness. If you have poor sleep habits or a sleeping disorder, you may want to know more about how this critical health habit is affecting your emotions.
What Makes for Quality Sleep?
While you are asleep each night, you alternate between two distinct phases of sleep. As the night progresses, the length of time you are in varies. The quiet sleeping category involves deep sleep during which time your blood pressure, temperature, and breathing slow or lower while your muscles relax deeply. During this phase, your body is repairing and rejuvenating. Continue reading
