Most of us rarely have time (or make time) in our busy lives for spending uninterrupted time outdoors. And while spending time outside is not merely good for your health, you may not know that it also influences your emotional health, as well. If you are ready to get your well-being under control and start feeling more in control, then it is time you connected more with nature. Here is why:

Nature Can Heal Your Emotional Self

When you are in nature or even just looking at natural scenes, your negative emotions automatically reduce while your positive ones increase. When you are outside or among natural elements, your blood pressure goes down, your heart rate relaxes, and your muscles release tension. Continue reading →

Anyone who has practiced yoga regularly will tell you that it is not only good for the body but also improves your mental and emotional well-being.

Yoga is not just a way to strengthen your muscles. It also helps you improve your connection to yourself and others while getting in touch with the emotional and psychological wounds that need healing.

Yoga is not just about poses and positions. It is, most importantly, about creating a connection between your body and your mind, which will improve your emotional health immensely. Here are five critical ways that yoga can enhance your emotional and mental health. Continue reading →