Did you know that your mind processes anywhere between 12 and 50 thousand thoughts each day? And you are experiencing at least one emotion nearly all the time you are awake each day?

That is a lot to process and handle while also managing to live your right, right?

Not sure if you are successfully negotiating all these feelings or if they are ruling your life? If you are ready to get your emotional health under control, then these four life hacks are for you.

When you adopt these daily habits, you will learn to become the master of your emotions in no time. Continue reading →

Spending time with friends and loved ones and having a wide circle of friends can improve your mental and emotional health in many significant ways. Making time to cultivate and maintain the relationships in your life is a way to enhance your emotional health and improve your well-being.

Below, we explore the many benefits to a healthy social life, including how it influences your emotional health.

Social Relationships Protect Your Mental Health

For those who struggle with mental health issues, such as depression or anxiety, may also struggle to maintain healthy relationships. But, those with stronger connections in their lives are much more likely to suffer less with their mental health problems. Continue reading →