Deep Breathing
High blood pressure is a very common condition afflicting thousands of people. Things like genetics, diet, lack of exercise, and unhealthy lifestyle choices are contribute to this illness.
The good news is that if you are willing to put in a little effort you can help lower your blood pressure. Along with a healthy diet, some exercise, and eating less sodium, deep breathing is another option that can really help.
What is High Blood Pressure?
Blood pressure is the flow of blood running through the veins thanks to the beating of the heart. There is a normal flow and too much pressure. High blood pressure is a force of blood on the walls of the veins with too much pressure. Continue reading
Tension can start anywhere from the head all the way to the toes. Tension headaches, tension in the shoulders, muscles, face, and tension of other varieties can severely harm your ability to feel really good every day. Tension can alter the efficiency of your immune system.
To be successful and keep life flowing every day it is important to keep tension to a minimum. Deep breathing is a technique to help tension from overtaking your life and altering the make-up of your mind, body, and soul.
What is Tension?
Tension is a stop or block in the natural flow of your body brought on by so many things. Tension stops the flow of thought and sufficient body movement. You can have tension both physical and emotional. Continue reading
