The fast pace of life and the never ending pressure to meet deadlines is the leading cause of stress related conditions. The workplace has also become a high-pressure environment with employers demanding more from their workers.

The rising costs of living do not make things any easier. Faced with so much pressure, you have to find ways of coping with the strain.

Fortunately, you do not need to spend a lot of money on therapy. You can simply learn how to use visualization to deal with the intense pressure.

Visualization refers to the process of creating images in your mind and seeing them so clearly to the point they seem real. It is possible for you to learn visualization techniques and change your life within a short time. Continue reading →

If you aren’t careful, pressure can sneak up and overwhelm you. Before you know it, you’re a mess. Sitting in your chair, sweating, heart racing, and dreading the thought of doing any work.

Fortunately, there are some tricks to dealing with pressure. With a little practice, you can turn nerve-wracking stress into pure motivation.

1 – Count Backwards

It sounds simple, but counting backwards from 100 is a great way to distract yourself from pressure and reset your mindset. This easy trick is the perfect way to get started doing a task that you’ve been putting off.

Simply sit back, close your eyes, and count backwards thinking only of the numbers instead of what is stressing you out. Continue reading →