Fear serves a useful function. It keeps us safe by placing us in a high state of alert when we sense danger. But irrational or illogical fear can also limit our lives and keep us from rising to new challenges.

In those with anxiety disorder, the normal nervous system response to a threat is easily aroused and difficult to subdue. Fear can cause physical and psychological symptoms that sabotage our goals.

Fortunately there are a few simple ways to challenge yourself and lean into fear.

Recognize that fear is a universal emotion, one you are vulnerable to. In her book “The Gifts of Imperfection, researcher Dr. Brene Brown said that, “Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” Continue reading →

Fear is one of the usual human emotions, triggered by a real or perceived threat. It is a biological response mechanism that prepares the body for fight or flight in the presence of danger.

In its concrete form, fear is more than a mere mental state and instead, a powerful emotion that affects the body’s physiology as well as the body’s chemical balance. While fear has some positive effects, it can have serious negative impacts in one’s life. Here is the insight:

Fear Elicits Stress

Stress is one of the consequences of fear. There is a lot that will change in your life the moment you accumulate stress to extreme levels. Continue reading →