Our fear of not fitting in or being rejected can cause serious deficiencies in our lives. We can become anxious and depressed, never reach out of our comfort zone to go for what we want or living in the shadows always allowing someone else to choose how we live.

If you experience an overwhelming fear of not being accepted or worry obsessively about what people think about you, you may want to consider hypnotherapy.

Hypnotherapy has long been used as a way to override the subconscious mind. It’s effective for relief of all sorts of emotions and behaviors. It’s extremely effective for releasing fear and anxiety, as has been proven in scientific studies.

Natural alternatives, such as hypnosis, have been gaining in popularity since people have started rebelling against drugs for all interventions. Hypnosis reaches deep into your subconscious and “rewrites” the script about the fear you have, regardless if you know where it stems from or not. Continue reading →

EFT or Emotional Freedom Technique sometimes referred to as “tapping” is one of the most effective self-help practices available, according to scientific research. It utilizes acupressure and cognitive therapy to release hidden blocks that lead to emotional, mental and physical illness and unease.

The method is simple and can be done by anyone. The basic practice is done by lightly tapping with your fingertips on twelve acupuncture or meridian points. This may sound too easy to make a difference, but rest assured, it works.

The proof is in the research: Medical and psychology journals have published over 100 papers on the benefits of EFT, including clinical trial results. EFT has been found effective for clearing PTSD, chronic pain, phobias, depression, anxiety disorders, and physical diseases, among others. Continue reading →