Burnout
The brain controls everything in the body and is responsible for so many important functions. It is perhaps no surprise that it is worn out periodically, and needs to be re-energized.
Stress, fatigue, work, kids, family, traffic, financial worries and many other factors contribute to mental burnout that cause memory, focus and concentration problems.
Fortunately, we have many options to available to us. Some of these options are discussed below; some provide instant effects, others need time to build up in the brain.
Either way, these are top tips we should aim to follow to give our brain the maximum support. Continue reading
