Being Organized
It is becoming increasingly common knowledge that chronic stress is the root cause of many physical, mental and emotional ailments, as well as worsening most other conditions.
The human mind revels in feeling secure; about circumstances and outcomes. When the prevailing environment is a state of turmoil, the mind and body are in a heightened state of stress, almost continually. It is no coincidence that those who manage to live a planned existence live more peaceful, healthier and usually longer lives.
Normally there is a natural decline in the stress hormone cortisol over the course of the day. However studies have shown that coming home to a disordered household with lists of chores to be done causes a raised level of cortisol. Continue reading
