Whether you’re trying to make more time for yourself or whether you’re trying to lose weight, one thing you’ll often find yourself wondering is whether or not you should tell your friends your new goals.

On the one hand, telling friends goals is a great conversation topic, it’s fun to share things that are going on in our lives and we might be able to get advice from them – especially if they have recently given up smoking!

Having your friends and family in your corner ensures that they’re not going to inadvertently make your life more difficult – by offering you that cigarette for instance or by inviting you out to lots of events when you’re trying to cut back. Continue reading →

One of the biggest challenges when it comes to beating information overload, is simply escaping the incessant bombardment of notifications, entertainment and stimulation.

It’s no wonder we’re all so wired and tired when we spend our days writing against the clock under sterile lights fueled by coffee and our evenings blowing things up on an even bigger screen!

Sometimes you need to inject a little quiet and some natural light into your routine and this can give you a lot more space to be calm and to be yourself.

Here are some tips to help you do that: Continue reading →