If you have been looking for ways to boost your health, lose weight, and fight diseases, you have possibly come across the term biohacking.
However, perhaps you have wondered how you can hack your body to make it healthier, as it certainly sounds like a sci-fi thing! Biohacking your health can be as simple as taking supplements or making small lifestyle changes. Although it can also appear to be sci-fi in some other ways too!
If you had more control over your health by hacking your biological system, would you? What if you can fix your own problems, or even extend your life? Again, would you?
Biohacking Explained
Biohacking (not to be confused with biotechnology) is called DIY biology, where people like you and me do self-experimentation to improve health using science, technology, and traditional methods. Exactly what it is can vary from biohacker to biohacker. Essentially, it is about optimizing your biological system to achieve better health. It is where you change your body and brain to become better.
Biohacking can be about making incremental changes to your lifestyle and diet, which can include incorporating yoga, meditation, exercise, a balanced diet, and supplements to improve your health. It can also involve wearing health and fitness technology like the Apple Watch or FitBit. These types of wearable devices can remind you of the important things you need to do for your health.
For example, these wearables can tell you when it is time to stand, how many steps you still need to make in your day, how many calories you should burn, when it is time to drink water, and so on. They can also track your sleep pattern, heart rate, and other health-related data.
On a more extreme side, biohacking can also involve implant technology. There are microchips, bionic eyes, gene editing, and drones that you can control with your mind. Yes, these unbelievable technologies exist, although they are not widely used just yet.
There is also genetic engineering based on the CRISPR (clustered regularly interspaced short palindromic repeats) technology. It allows people to edit their own genetics. Since it is highly controversial and unregulated, genetic engineering remains a future possibility for high-level biohacking.
What are the Benefits of Biohacking?
Biohacking techniques are believed to bring forth various health benefits. Here are just a few of them:
Biohacking Can Increase Productivity and Performance
Biohacking can allow you to tap into your inner self, helping you to increase focus, mental clarity, and problem-solving skills. By doing this, you will see a substantial increase in your productivity.
Biohacking gives you a sense of having the ability to do more. You can work smarter, improve your cognitive health, and reduce stress. It can help you sleep better and feel energized, contributing to improved performance.
Biohacking Can Improve Emotional Health
Biohacking can help in the treatment of emotional health issues. It can be used to boost serotonin and dopamine levels, which are commonly referred to as your feel-good hormones.
Biohacking techniques can also help improve blood flow to the brain, which can aid in optimal mental performance. It can strengthen long-term memory.
Biohacking Increases Your Sense of Purpose
Through biohacking, you can also have a clearer sense of purpose. For instance, practicing an attitude of gratitude helps you see life more happily.
Biohacking can help you make the most of your life and avoid short-lived pleasures that compromise long-term health and happiness. Having a better sense of purpose improves the way you work to attain your goals and makes them more rewarding.
True wealth goes beyond money and material things. It can be achieved through having excellent health and wellness, working smart, and getting more rewarding results from life. When you know your purpose in life and are happy, that is true wealth.
Biohacking Can Increase Longevity and Quality of Life
Many people turn to biohacking to become healthier and live longer. All the benefits of biohacking certainly point in this direction – to increase longevity.
Biohacking targets all aspects of life, whether that is emotional or physical. It is also a way to improve your quality of life through targeted mind and body performance.
Biohacking is considered a new science that helps people hack their body’s systems for healthier well-being. It comes in many forms that can help improve mental and physical performance.
However, there are still risks that you need to consider, especially when it comes to using technology. Regardless, biohacking has a promising future in helping people gain better control of their minds and body.
